How to Make Turkey Goulash - A Step-by-Step Guide

Goulash is a traditional Hungarian dish that has been enjoyed for centuries. It is a hearty and flavorful stew that is typically made with meat, onions, and a variety of seasonings. While goulash is traditionally made with beef, it can also be made with turkey for a leaner and healthier alternative. This Turkey Goulash recipe takes the classic flavors of traditional goulash and gives them a lighter twist, making it the perfect dish for a comforting and satisfying meal.

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Ingredients

  • 1 pound lean ground turkey
  • 1 (14 ounce) can stewed, diced tomatoes
  • 3 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 teaspoons white sugar
  • ½ teaspoon dried basil
  • 1 (16 ounce) package bow tie pasta

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • In a large skillet over medium heat, cook the turkey until browned.
  • Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
  • Nutrition

    311 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 45mg
    • Sodium: 325mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 18g
    • Vitamin C: 6mg
    • Calcium: 44mg
    • Iron: 3mg
    • Potassium: 447mg