1. Recipes

How to Make Turkey and Spinach Rice Bowl - A Step-by-Step Guide

Looking for a healthy and delicious meal to enjoy for lunch or dinner? Look no further than this flavorful Turkey and Spinach Rice Bowl recipe! Packed with protein, fiber, and nutrients, this dish is a perfect option for anyone looking to eat clean and feel satisfied. With a combination of lean ground turkey, fragrant spices, and fresh spinach, this rice bowl is a balanced and satisfying meal that is sure to become a staple in your recipe collection.

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Ingredients

  • 2 cups cooked turkey, diced
  • 4 ½ teaspoons soy sauce, divided
  • 1 ½ cups UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
  • ½ teaspoon salt, divided
  • 3 cups chicken broth, divided
  • 1 cup water
  • 4 cups baby spinach, torn into bite-size pieces
  • 1 bunch green onions, chopped
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine turkey and soy sauce in small bowl.
  • Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.
  • Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.
  • Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

    • Nutrition

    304 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 38mg
    • Sodium: 954mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 20g
    • Vitamin C: 13mg
    • Calcium: 75mg
    • Iron: 2mg
    • Potassium: 370mg

    Categories

    Turkey recipes
    Spinach recipes
    Rice recipes
    Bowl recipes