How to Make Turkey and Quinoa Meatloaf - A Step-by-Step Guide

If you're looking for a healthier alternative to traditional meatloaf, then this Turkey and Quinoa Meatloaf recipe is just what you need. Packed with lean protein from the ground turkey and the nutrient-dense quinoa, this meatloaf is a guilt-free, yet delicious, dinner option for the whole family.

Not only does this meatloaf provide a great source of protein, but it also incorporates quinoa, a superfood that is rich in fiber, vitamins, and minerals. Quinoa adds a nutty flavor and a sa...

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Ingredients

  • ½ cup water
  • ¼ cup quinoa
  • 1 teaspoon olive oil
  • 1 small onion, chopped
  • 1 large clove garlic, chopped
  • 2 tablespoons brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon water
  • 1 (20 ounce) package ground turkey
  • 1 egg
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon hot pepper sauce
  • 1 ½ teaspoons salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 20 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 50 mins
  • Servings: 5
  • Yield: 1 meatloaf

  • Bring 1/2 cup water and quinoa to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. Set aside to cool.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Remove from the heat and cool slightly.
  • Mix brown sugar, 2 teaspoons Worcestershire sauce, and 1 teaspoon water together in a small bowl until a paste forms.
  • Mix turkey, cooked quinoa, onion mixture, egg, 2 tablespoons Worcestershire sauce, tomato paste, hot sauce, salt, and pepper together in a large bowl until well combined; the mixture will be very moist. Shape into a loaf and place onto the prepared baking sheet. Spread brown sugar paste over the top.
  • Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let cool for 10 minutes before slicing and serving.
  • Nutrition

    259 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 121mg
    • Sodium: 968mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 25g
    • Vitamin C: 5mg
    • Calcium: 53mg
    • Iron: 3mg
    • Potassium: 430mg