How to Make Tunisian Pasta with Lentils (Hlalem) - A Step-by-Step Guide

Tunisian cuisine is a delightful fusion of Mediterranean, Arab, and Berber flavors, and one of its most beloved dishes is Hlalem, a hearty and comforting pasta and lentil stew. This dish is a staple in Tunisian households, especially during the winter months when the weather is cold and a warm, nourishing meal is just what the doctor ordered.

Hlalem is a dish that demonstrates the resourcefulness and creativity of Tunisian cooks, as it brings together inexpensive and readily available...

Read more Snack recipes

Ingredients

  • 1 tablespoon olive oil, or as needed
  • 1 large onion, chopped
  • 1 large carrot, grated
  • 3 cloves garlic, crushed
  • 1 (28 ounce) can crushed tomatoes
  • 4 cups cold water
  • 1 (19 ounce) can lentils, drained and rinsed
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 (16 ounce) package spaghetti, broken into 1 1/2-inch pieces

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a large pot over medium heat. Saute onion, carrot, and garlic in the hot oil until soft, about 5 minutes. Add tomatoes, reduce heat to low, and continue to cook until carrots and onions are mushy, about 10 minutes. Stir in water, lentils, paprika, cumin, salt, and pepper; bring to a boil over high heat, about 5 minutes.
  • Stir in pasta and bring to a boil once more, about 5 minutes. Cover the pot, turn off heat, and leave on the burner. Let sit for 15 minutes. Stir, cover again, and let sit until pasta is tender yet firm to the bite, about 15 minutes more. Stir and serve.
  • Nutrition

    321 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 512mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 9g
    • Total Sugars: 4g
    • Protein: 14g
    • Vitamin C: 12mg
    • Calcium: 61mg
    • Iron: 4mg
    • Potassium: 486mg