How to Make Tunisian Kaftaji - A Step-by-Step Guide

Tunisian Kaftaji is a traditional, flavorful dish that hails from the North African country of Tunisia. It is a popular dish that is enjoyed year-round, but especially during the summer months when the vegetables used in the dish are at their peak. Tunisian Kaftaji is a delicious and healthy vegetarian dish that is perfect for those looking for a flavorful and satisfying meal.

The dish is made with a combination of fresh tomatoes, bell peppers, onions, and eggs, all simmered together ...

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Ingredients

  • 2 zucchinis, thinly sliced
  • 2 yellow squash, thinly sliced
  • 3 tomatoes, chopped
  • 3 potatoes, peeled and cut into strips
  • 2 hot chile peppers, chopped
  • 5 eggs
  • salt and pepper to taste
  • 2 ½ tablespoons harissa
  • 1 tablespoon water, divided

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Heat a nonstick skillet over medium heat. Cook the zucchini, yellow squash, tomatoes, potatoes, and chile peppers, stirring occasionally, until the vegetables are tender, about 20 minutes. Transfer the vegetables to a bowl and set aside.
  • Return the skillet to the burner over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk is still runny, about 5 minutes. Add the eggs to the bowl of vegetables and season with salt and pepper.
  • Using two knives, cut into the eggs and vegetables, mincing the mixture up into small pieces until well blended. It will look mushy.
  • In a separate bowl, mix the harissa with water, one teaspoon at a time, until the mixture is pourable but still thick. Pour the harissa over the kaftaji and serve.
  • Nutrition

    265 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 205mg
    • Sodium: 152mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 8g
    • Total Sugars: 7g
    • Protein: 13g
    • Vitamin C: 118mg
    • Calcium: 93mg
    • Iron: 4mg
    • Potassium: 1448mg