How to Make Tuna Zucchini Elbow Pasta - A Step-by-Step Guide

Looking for a quick and delicious dinner idea? Tuna Zucchini Elbow Pasta is a perfect option for a comforting and satisfying meal that comes together in no time. This recipe is great for those busy weeknights when you want a homemade meal without spending too much time in the kitchen. Packed with protein from the tuna and plenty of healthy zucchini, this dish is a nutritious and flavorful option for the whole family.

The combination of tender tuna, al dente elbow pasta, and crisp zucc...

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Ingredients

  • olive oil
  • 3 cloves garlic, minced
  • 6 large zucchini, cut into 1/2-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon dried Italian herb seasoning
  • ½ teaspoon red pepper flakes
  • 1 (28 ounce) jar marinara sauce
  • 1 ½ cups water
  • 2 (7 ounce) pouches tuna
  • 1 (16 ounce) package elbow macaroni
  • 1 teaspoon grated Parmesan cheese, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Stir zucchini, salt, Italian herbs, and red pepper flakes into garlic oil; cook and stir until zucchini begins to soften, about 5 minutes. Mix in marinara sauce and water and bring sauce to a boil.
  • Gently mix tuna into sauce. Simmer until zucchini are almost tender, 7 to 10 more minutes.
  • Bring a large pot of salted water to a boil; stir in elbow macaroni. Cook until still firm, about 7 minutes. Drain well.
  • Mix elbow macaroni into tuna sauce until thoroughly combined. Taste for salt levels and adjust if necessary. Turn off heat, cover pan, and let pasta and sauce stand for exactly 6 minutes and 15 seconds. Pasta will soak up the sauce and become more tender.
  • Serve in bowls and sprinkle with Parmesan cheese.
  • Nutrition

    544 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 23mg
    • Sodium: 1001mg
    • Total Carbohydrate: 85g
    • Dietary Fiber: 10g
    • Total Sugars: 19g
    • Protein: 33g
    • Vitamin C: 58mg
    • Calcium: 113mg
    • Iron: 6mg
    • Potassium: 1597mg