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How to Make Tuna with Rice Pilaf - A Step-by-Step Guide

Tuna with rice pilaf is a simple and flavorful dish that can be whipped up in no time. Whether you're a fan of seafood or just looking for a quick and nutritious meal, this recipe is sure to satisfy your cravings. The combination of tender tuna and fragrant rice pilaf creates a harmonious blend of textures and flavors that will leave you wanting more.

One of the best things about this recipe is its versatility. You can easily customize it to suit your taste preferences by adding diffe...

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Ingredients

  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 tablespoons olive oil, divided
  • 1 onion, chopped
  • 1 teaspoon dried thyme
  • ½ teaspoon ground black pepper, divided
  • 1 cup frozen shelled edamame (green soybeans)
  • 4 (4 ounce) tuna steaks
  • ¼ teaspoon salt
  • 1 bulb shallots, peeled and chopped
  • ¾ cup water
  • 1 tablespoon minced fresh chives
  • ¼ teaspoon grated orange zest
  • 1 tablespoon orange juice

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion, and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.
  • Place the edamame in separate pot with enough water to cover, and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.
  • Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm.
  • Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.

    • Nutrition

    338 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 51mg
    • Sodium: 191mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 30g
    • Vitamin C: 7mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 690mg

    Categories

    Main recipes
    Seafood recipes
    Rice recipes
    Pilaf recipes
    Tuna recipes