How to Make Tuna Steaks with Garlic-Herb Cream Sauce - A Step-by-Step Guide

Looking for a delicious and easy dinner option? Look no further than these Tuna Steaks with Garlic-Herb Cream Sauce. This recipe is perfect for seafood lovers and those looking to add a healthy meal to their rotation. Tuna steaks are a versatile and flavorful option that pair perfectly with a creamy and herbaceous sauce. Whether you are hosting a dinner party or simply looking to elevate your weeknight dinner, this recipe is sure to impress.

Not only is this dish delicious, but it als...

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Ingredients

  • 1 tablespoon butter
  • 2 (5 ounce) tuna steaks
  • 1 pinch salt and ground black pepper to taste
  • ⅓ cup fat-free half-and-half
  • ¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
  • 1 teaspoon lemon juice
  • 2 cups fresh spinach

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
  • Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
  • Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
  • Nutrition

    304 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 98mg
    • Sodium: 399mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 39g
    • Vitamin C: 11mg
    • Calcium: 117mg
    • Iron: 2mg
    • Potassium: 942mg