How to Make Tuna Salad - A Step-by-Step Guide

Looking for a healthy and delicious meal option that comes together in minutes? Look no further than this flavorful and satisfying Tuna Salad recipe. Whether you're in need of a quick lunch, a light dinner, or a simple dish to bring to a potluck or picnic, this recipe has got you covered. Packed with protein, veggies, and a zesty dressing, this Tuna Salad is sure to become a new favorite in your household.

One of the best things about this recipe is that it's incredibly versatile. You...

Read more

Ingredients

  • 1 (5 ounce) can tuna, drained
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 2 hard-boiled eggs, chopped
  • 1 cucumber, peeled and diced
  • 1 head iceberg lettuce, torn into bite-sized pieces
  • ½ cup French dressing

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large mixing bowl, combine tuna, chickpeas (garbanzo beans), chopped hard-boiled eggs, diced cucumber, and iceberg lettuce.
  • Toss well and add French dressing to taste.
  • Nutrition

    350 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Cholesterol: 115mg
    • Sodium: 548mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 5g
    • Total Sugars: 9g
    • Protein: 16g
    • Vitamin C: 8mg
    • Calcium: 71mg
    • Iron: 2mg
    • Potassium: 490mg