How to Make Tuna Poke - A Step-by-Step Guide

Tuna poke is a popular Hawaiian dish that has gained widespread popularity in recent years. It's a delicious and refreshing seafood dish that is perfect for hot summer days or anytime you're craving something light and flavorful. The main ingredient in tuna poke is, of course, fresh tuna, which is typically diced and marinated in a flavorful soy and sesame-based sauce. This dish is often served over a bed of rice or salad greens, and is typically topped with a variety of fresh and crunchy to...

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Ingredients

  • ½ cup low-sodium soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon toasted sesame seeds
  • 1 small shallot, cut into strips
  • 3 cloves garlic, crushed
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sriracha sauce
  • 1 pound sushi-grade tuna, cut into small cubes
  • 1 avocado, chopped

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

  • Combine soy sauce, mirin, sesame seeds, shallot, garlic, ginger, sesame oil, red pepper flakes, and Sriracha sauce in a medium bowl. Whisk well. Add tuna and avocado; stir gently to coat with marinade.
  • Nutrition

    273 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 51mg
    • Sodium: 1166mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 30g
    • Vitamin C: 8mg
    • Calcium: 37mg
    • Iron: 5mg
    • Potassium: 848mg