How to Make Tuna Lettuce Wraps - A Step-by-Step Guide

Looking for a light and refreshing meal that still packs a protein punch? These Tuna Lettuce Wraps are the perfect option! With a blend of fresh, crunchy vegetables and flaky tuna, these wraps are not only delicious but also super healthy. Whether you're looking for a quick lunch or a simple dinner option, these wraps are sure to satisfy your cravings.

One of the best things about this recipe is how versatile it is. You can customize the ingredients to suit your taste preferences and ...

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Ingredients

  • 1 (6 ounce) can chunk light tuna, drained
  • 2 tablespoons chopped onion
  • 1 tablespoon light mayonnaise
  • salt and ground black pepper to taste
  • 3 leaves green lettuce, rinsed and patted dry
  • 2 tablespoons finely shredded low-fat Cheddar cheese (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 3
  • Yield: 3 lettuce wraps

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
  • Nutrition

    95 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 20mg
    • Sodium: 148mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 1mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 160mg