How to Make Tuna From Can To Frying Pan - A Step-by-Step Guide

For those busy weeknights when you need a quick and easy meal, canned tuna often comes to the rescue. Not only is it affordable and convenient, but it's also a great source of protein and can be used in a variety of dishes. If you're looking for a simple yet delicious way to enjoy canned tuna, then look no further than this recipe for "Tuna From Can To Frying Pan."

This recipe is perfect for those times when you want to whip up a satisfying meal in no time. Whether you're cooking for ...

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Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1 (5 ounce) can tuna packed in oil, drained
  • 1 tablespoon teriyaki sauce
  • 1 pinch garlic powder

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
  • Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
  • Nutrition

    269 cal.

    • Total Fat: 17g
    • Saturated Fat: 8g
    • Cholesterol: 42mg
    • Sodium: 683mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 22g
    • Vitamin C: 79mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 440mg