How to Make Tuna Fish Pea Salad - A Step-by-Step Guide

Tuna fish pea salad is a classic dish that brings together the flavors of tuna, peas, and a tangy vinaigrette dressing. This dish is perfect for a light and refreshing meal or a tasty side dish at a family gathering or potluck. The combination of protein-packed tuna, crunchy vegetables, and zesty dressing creates a dish that is both flavorful and satisfying.

One of the best things about this recipe is that it is incredibly easy to make. With just a few simple ingredients and minimal p...

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Ingredients

  • 1 (12 ounce) can chunk light tuna in water, drained
  • 1 (15 ounce) can peas, drained
  • ¼ cup reduced-fat mayonnaise, or as needed
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
  • Nutrition

    103 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 17mg
    • Sodium: 160mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 17g
    • Vitamin C: 5mg
    • Calcium: 19mg
    • Iron: 2mg
    • Potassium: 233mg