How to Make Tuna-Artichoke Salad - A Step-by-Step Guide

Summer calls for fresh and satisfying salads, and this Tuna-Artichoke Salad is the perfect dish to enjoy on a hot day. This salad is packed with protein-rich tuna, tender artichoke hearts, and crisp, refreshing vegetables, making it a nutritious and delicious meal that's easy to prepare.

Whether you're looking for a light lunch or a simple dinner, this Tuna-Artichoke Salad is a great option. It's also perfect for picnics, potlucks, or as a side dish at a barbecue. The flavors are brigh...

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Ingredients

  • 1 (6 ounce) jar artichoke hearts, drained and chopped
  • ¼ cup chopped fresh dill
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • ½ teaspoon ground black pepper
  • 1 cup chopped fresh spinach
  • 1 (5 ounce) can tuna, drained
  • 1 red bell pepper, chopped

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss.
  • Nutrition

    104 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 9mg
    • Sodium: 280mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 49mg
    • Calcium: 21mg
    • Iron: 1mg
    • Potassium: 207mg