How to Make Tuna Antipasto Salad Bowl - A Step-by-Step Guide

Are you craving a light and refreshing meal that's packed with flavor and nutrients? Look no further than this delicious Tuna Antipasto Salad Bowl recipe. This salad is the perfect combination of protein-rich tuna, crisp vegetables, and tangy Mediterranean flavors, making it a satisfying and nourishing dish that's perfect for lunch or dinner.

With a mix of fresh ingredients and a zesty vinaigrette dressing, this Tuna Antipasto Salad Bowl is sure to become a favorite in your household....

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Ingredients

  • 8 cups salad greens, washed and torn into bite-size pieces
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 (15 ounce) can whole pitted black olives, drained
  • 1 (14 ounce) jar marinated artichoke hearts, drained and quartered
  • 2 (5 ounce) cans tuna, drained
  • 8 ounces cooked and chilled shell pasta
  • 1 cucumber, thinly sliced
  • 1 cup chopped tomato
  • 1 ½ cups Italian-style salad dressing, or to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 8
  • Yield: 8 main-dish servings

  • Toss salad greens, garbanzo beans, black olives, artichoke hearts, tuna, shell pasta, cucumber, and tomato together in a large bowl. Cover and refrigerate salad until lettuce is crisp and mixture is chilled, at least 2 hours.
  • Toss salad with salad dressing immediately before serving.
  • Nutrition

    373 cal.

    • Total Fat: 22g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 1509mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 15g
    • Vitamin C: 25mg
    • Calcium: 102mg
    • Iron: 4mg
    • Potassium: 437mg