How to Make Tuna and Peas - A Step-by-Step Guide

Tuna and peas is a classic Italian dish that combines the rich, umami flavor of tuna with the sweetness of peas to create a comforting and satisfying meal. This dish is incredibly versatile and can be enjoyed as a main course, as a side dish, or even as a filling for a sandwich or wrap. With just a few simple ingredients, you can whip up a delicious tuna and peas dish in no time.

The star of this recipe is the canned tuna, which provides a hearty and flavorful base for the dish. Tuna ...

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Ingredients

  • ¼ cup butter
  • ½ cup frozen peas
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • ½ cup milk, or as needed
  • 2 (5 ounce) cans tuna, drained
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
  • Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.
  • Nutrition

    185 cal.

    • Total Fat: 12g
    • Saturated Fat: 6g
    • Cholesterol: 35mg
    • Sodium: 452mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 3mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 202mg