How to Make Tuna and Chickpea Salad - A Step-by-Step Guide

When it comes to quick and delicious meals, nothing beats a refreshing and filling salad. And if you're in the mood for something light yet satisfying, this Tuna and Chickpea Salad is the perfect dish to try. Packed with protein, fiber, and healthy fats, this salad is not only nutritious but also incredibly tasty. Whether you're looking for a healthy lunch option or a simple dinner idea, this recipe is sure to become a favorite in your meal rotation.

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Ingredients

  • 1 (5 ounce) can Italian tuna packed in olive oil, undrained
  • 1 (16 ounce) can chickpeas (garbanzo beans), drained
  • 1 (2.25 ounce) can black olives, chopped
  • ¼ cup chopped Italian (flat-leaf) parsley
  • ½ red onion, chopped
  • lemon, juiced
  • ¼ cup crumbled reduced-fat feta cheese, or more to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

  • Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
  • Nutrition

    227 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 15mg
    • Sodium: 701mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 17g
    • Vitamin C: 16mg
    • Calcium: 91mg
    • Iron: 3mg
    • Potassium: 326mg