How to Make Trout with Lime and Thyme - A Step-by-Step Guide

Trout with Lime and Thyme is a simple and delicious dish that brings out the natural flavors of the fish with the brightness of lime and the earthy, aromatic notes of thyme. This recipe is perfect for a light and healthy meal that still packs a punch of flavor, and it's easy enough to make for a quick weeknight dinner but impressive enough to serve to guests.

This recipe is all about simplicity and letting the natural flavors shine. The trout is the star of the show, and the lime and ...

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Ingredients

  • 1 lime, juiced
  • 1 tablespoon olive oil
  • 1 tablespoon minced fresh thyme
  • 2 cloves garlic, minced
  • ½ teaspoon coarsely ground black pepper
  • ⅛ teaspoon cayenne pepper, or more to taste
  • 2 (4 ounce) fillets trout

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 servings

  • Mix lime juice, olive oil, thyme, garlic, black pepper, and cayenne pepper in a resealable plastic bag. Place trout fillets in bag, seal the bag, and marinate in refrigerator at least 30 minutes.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily, 10 to 15 minutes, turning once.
  • Nutrition

    190 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 94mg
    • Sodium: 67mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 19g
    • Vitamin C: 9mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 437mg