How to Make Trout Meunière - A Step-by-Step Guide

Trout Meunière is a classic French dish that showcases the delicate flavor of fresh fish. The name "meunière" means "miller's wife" in French, and refers to the flour used to dredge the fish before cooking. This simple yet elegant dish is a favorite in restaurants and home kitchens alike, and for good reason. The combination of tender, flaky fish with a tangy butter sauce is truly irresistible.

Trout Meunière is often made with whole trout, but fillets can also be used. The key to suc...

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Ingredients

  • 4 (6 ounce) fillets boneless, skin-on rainbow trout fillets, patted dry
  • ¾ teaspoon kosher salt, divided
  • ½ teaspoon finely ground black pepper
  • ½ cup all-purpose flour
  • 4 tablespoons ghee (clarified butter)
  • 6 tablespoons unsalted butter
  • 2 tablespoons finely chopped shallot
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • lemon wedges, for serving

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Preheat the oven to 200 degrees F (93 degrees C). Line a rimmed baking sheet with parchment paper and set aside.
  • Season trout fillets evenly with 1/2 teaspoon salt and pepper. Lightly dredge each fillet in flour, shaking off excess flour.
  • Heat ghee over medium-high in a large skillet. When butter shimmers, add fish fillets skin-side down, cooking in batches if necessary. Cook for 2 to 3 minutes, flip, and continue cooking until the outside is lightly golden brown, and fish is just cooked through and opaque, 1 to 2 minutes. Remove cooked fish to the prepared baking sheet and place in the preheated oven to keep warm.
  • Pour excess ghee or clarified butter from skillet; wipe skillet clean. Add unsalted butter and shallot to the skillet and cook briefly over medium heat until butter is melted and shallot has softened a bit, about 1 minute. Stir in lemon juice and season with remaining 1/4 teaspoon salt. Allow mixture to cook for about 30 seconds. Remove from heat, and stir in parsley.
  • Place fish fillets on plates or a platter; top with sauce from skillet and serve immediately with lemon wedges on the side.
  • Nutrition

    530 cal.

    • Total Fat: 36g
    • Saturated Fat: 20g
    • Cholesterol: 178mg
    • Sodium: 417mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Protein: 37g
    • Potassium: 880mg