How to Make Tropical Quinoa - A Step-by-Step Guide

Quinoa, often referred to as a superfood, is a versatile and nutritious ingredient that can easily be incorporated into a variety of dishes. One such dish that showcases the versatility of quinoa is the Tropical Quinoa recipe. This dish is a delightful combination of fluffy quinoa, juicy tropical fruits, and a delicious citrus dressing that will transport you to a sunny, tropical paradise with every bite.

Not only is this recipe bursting with flavor, but it is also packed with health b...

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Ingredients

  • ½ cup uncooked quinoa, rinsed
  • 1 cup water
  • ¼ cup chopped dried pineapple
  • ¼ cup chopped dried mango
  • ¼ cup sweetened coconut flakes
  • ¼ cup dry-roasted macadamia nuts, chopped
  • 1 tablespoon hot mango chutney
  • 2 tablespoons regular mango chutney

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
  • Nutrition

    238 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 145mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 29mg
    • Iron: 2mg
    • Potassium: 174mg