How to Make Tropical Hearts of Palm Salad with Mango and Avocado - A Step-by-Step Guide

If you're looking for a refreshing and unique salad to add to your repertoire, then look no further than this Tropical Hearts of Palm Salad with Mango and Avocado. This vibrant and flavorful dish is the perfect way to brighten up any meal and bring a taste of the tropics to your table. With its combination of juicy mango, creamy avocado, and tender hearts of palm, this salad is a celebration of the flavors and textures of the tropics.

Hearts of palm are an often underappreciated ingre...

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Ingredients

  • 2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
  • 1 mango - peeled, seeded, and diced
  • 1 avocado, diced
  • ¾ cup watercress
  • ⅓ onion, sliced
  • 1 tablespoon chopped cilantro
  • ¼ cup rice wine vinegar
  • 1 teaspoon white sugar
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon salt

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
  • Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
  • Nutrition

    91 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 500mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 3g
    • Vitamin C: 20mg
    • Calcium: 70mg
    • Iron: 3mg
    • Potassium: 365mg