How to Make Tropical Coconut Quinoa Pudding - A Step-by-Step Guide

Tropical Coconut Quinoa Pudding is a delightful twist on the traditional rice pudding, offering a healthier and more nutritious option. This creamy and indulgent dessert is made with quinoa, a protein-rich grain that is packed with essential nutrients, and flavored with coconut milk and tropical fruits. The result is a luxurious and luscious pudding that is both satisfying and wholesome.

Quinoa has become increasingly popular in recent years due to its numerous health benefits. It is ...

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Ingredients

  • 2 cups water
  • ¼ teaspoon salt
  • 1 cup uncooked whole grain quinoa, well rinsed
  • 1 (14 ounce) can coconut milk
  • ½ cup granulated sugar
  • 3 eggs
  • ¼ cup lime juice
  • 2 teaspoons finely grated lime zest
  • 2 teaspoons vanilla extract
  • Gay Lea Real Coconut Whipped Cream
  • Chopped fresh mango
  • Toasted coconut

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 6
  • Yield: 6 to 8 servings

  • Bring water and salt to a boil in a medium saucepan with a tight fitting lid set over medium heat. Add quinoa; cover and cook over low heat for 15 minutes or until fluid is absorbed.
  • Meanwhile, whisk coconut milk with sugar, eggs, and lime juice. Stir into quinoa. Return pan to medium heat and cook, stirring constantly for 5 to 7 minutes or until thickened. Remove from heat; stir in lime zest and vanilla.
  • Cool to room temperature; transfer to the refrigerator and chill completely. (Pudding can be reserved in a covered container for up to 3 days.)
  • Spoon into bowls and garnish with a generous amount of coconut whipped cream, mango, and toasted coconut.
  • Nutrition

    397 cal.

    • Total Fat: 20g
    • Saturated Fat: 15g
    • Cholesterol: 93mg
    • Sodium: 156mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 4g
    • Total Sugars: 26g
    • Protein: 9g
    • Vitamin C: 18mg
    • Calcium: 49mg
    • Iron: 4mg
    • Potassium: 442mg