How to Make Tropical Coconut Black Bean Soup - A Step-by-Step Guide

If you’re in the mood for a taste of the tropics, look no further than this delicious recipe for Tropical Coconut Black Bean Soup. This dish is a perfect blend of savory and sweet, with the rich flavors of black beans, coconut, and tropical fruits combining to create a truly mouthwatering meal.

Not only is this soup incredibly delicious, but it’s also packed with nutritious ingredients that will leave you feeling satisfied and energized. Black beans are a fantastic source of protein a...

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Ingredients

  • 1 (15.5 ounce) can Mexican-seasoned black beans
  • 1 (14 ounce) can light coconut milk
  • 1 (6 ounce) package frozen green peas
  • 2 cups chicken stock or water
  • 1 tablespoon fresh lime juice

Information

  • Prep Time: 4 mins
  • Cook Time: 10 mins
  • Total Time: 14 mins
  • Servings: 4
  • Yield: 4 servings

  • In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
  • Nutrition

    232 cal.

    • Total Fat: 10g
    • Saturated Fat: 6g
    • Cholesterol: 0mg
    • Sodium: 823mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 12mg
    • Calcium: 52mg
    • Iron: 3mg
    • Potassium: 410mg