How to Make Trail Bars - A Step-by-Step Guide

Trail bars, also known as granola bars or energy bars, are the perfect on-the-go snack for hikers, bikers, or anyone in need of a quick energy boost. Packed with nuts, seeds, oats, and dried fruits, these bars are a convenient and nutritious option for busy individuals who are always on the move. Whether you're hitting the trails for a long hike or just need something to tide you over between meals, trail bars are a great option to have on hand.

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Ingredients

  • 1 cup unsalted butter
  • ¾ cup honey
  • 1 teaspoon lemon juice
  • 2 cups whole wheat flour
  • 1 cup quick-cooking oats
  • ½ cup wheat germ
  • 2 eggs
  • ¼ cup honey
  • 1 cup chopped almonds
  • 1 cup jumbo semisweet chocolate chips
  • ½ cup chopped dates
  • ½ cup chopped dried apricots
  • ½ cup unsweetened flaked coconut
  • 2 tablespoons sesame seeds

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 24
  • Yield: 1 - 9x13 inch pan

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
  • In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
  • Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.
  • Nutrition

    276 cal.

    • Total Fat: 16g
    • Saturated Fat: 8g
    • Cholesterol: 36mg
    • Sodium: 11mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 4g
    • Total Sugars: 20g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 230mg