How to Make Traditional Vegetable Stew for Couscous - A Step-by-Step Guide

Traditional Vegetable Stew for Couscous is a classic dish that is not only flavorful and hearty, but also incredibly versatile. This dish is a staple in many North African and Middle Eastern cuisines, and is popular for its rich and complex flavors. The combination of tender vegetables, aromatic spices, and perfectly cooked couscous makes this dish a favorite among many food enthusiasts.

When it comes to traditional vegetable stew for couscous, the possibilities are endless. You can u...

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, sliced
  • ½ red bell pepper, sliced
  • 1 leek, cut into thick wedges
  • 6 carrots, cut into thick wedges
  • 4 potatoes, halved
  • 1 (1/2 pound) sugar pumpkin - peeled, seeded, and cut into thick wedges
  • 2 zucchinis, cut into thick wedges
  • 1 Jerusalem artichoke, sliced (Optional)
  • 4 cups water
  • 10 saffron threads
  • ½ cup red lentils
  • ½ cup cooked chickpeas
  • ½ cup frozen broad beans
  • ½ cup frozen peas
  • 2 teaspoons salt
  • 1 pinch ground black pepper, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a large pot over medium heat. Cook and stir the onion and bell pepper in the hot oil until slightly softened, 2 to 3 minutes. Add the leek, carrots, potatoes, pumpkin, zucchinis, and Jerusalem artichoke to the pot; cover the skillet and cook another 10 minutes.
  • Stir the water, saffron, and lentils into the vegetable mixture; bring to a boil. Reduce heat to medium low, return cover to the pot, and allow the mixture to simmer until the vegetables are tender, about 30 minutes.
  • Add the chickpeas, broad beans, and peas to the stew. Season with the salt and pepper. Cover again and continue cooking until the lentils are mushy, about 15 minutes.
  • Nutrition

    313 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 926mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 13g
    • Total Sugars: 9g
    • Protein: 11g
    • Vitamin C: 65mg
    • Calcium: 95mg
    • Iron: 4mg
    • Potassium: 1376mg