How to Make Traditional Irish Stew - A Step-by-Step Guide

When it comes to hearty and wholesome comfort food, there are few dishes that can compete with a traditional Irish stew. This classic recipe is a staple in Irish households and has been enjoyed for generations. Packed with tender chunks of meat, root vegetables, and savory broth, it's the perfect dish for warming you up on a cold day.

The origins of Irish stew can be traced back to the middle ages, when it was a popular meal among the rural farming communities of Ireland. Traditionall...

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Ingredients

  • 1 tablespoon olive oil
  • 2 pounds boneless lamb shoulder, cut into 1 1/2 inch pieces
  • ½ teaspoon salt, or to taste
  • freshly ground black pepper to taste
  • 1 large onion, sliced
  • 2 carrots, peeled and cut into large chunks
  • 1 parsnip, peeled and cut into large chunks (Optional)
  • 4 cups water, or as needed
  • 3 large potatoes, peeled and quartered
  • 1 tablespoon chopped fresh rosemary (Optional)
  • 1 cup coarsely chopped leeks
  • 1 tablespoon chopped fresh parsley for garnish

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 45 mins
  • Total Time: 2 hrs
  • Servings: 6

  • Heat oil in a large stockpot or Dutch oven over medium heat. Add lamb pieces and cook, stirring gently, until evenly browned. Season with salt and pepper.
  • Stir in onion, carrots, and parsnips and cook gently for a few minutes. Stir in water. Cover and bring to a boil; reduce heat to low and simmer until lamb is tender, about 45 to 1 hour, depending on the cut of meat you used.
  • Stir in potatoes, and simmer for 15 to 20 minutes, before adding leeks and rosemary. Continue to simmer uncovered, until potatoes are tender but still whole. Serve piping hot in bowls garnished with fresh parsley.
  • Nutrition

    609 cal.

    • Total Fat: 35g
    • Saturated Fat: 14g
    • Cholesterol: 109mg
    • Sodium: 325mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 30g
    • Vitamin C: 46mg
    • Calcium: 85mg
    • Iron: 4mg
    • Potassium: 1361mg