How to Make Traditional Hummus - A Step-by-Step Guide

Traditional hummus is a delicious and nutritious dip that has been enjoyed for centuries in the Middle East. Made from simple and wholesome ingredients, this creamy blend of chickpeas, tahini, olive oil, and spices is a staple in Mediterranean and Middle Eastern cuisines.

What sets traditional hummus apart from other dips is its distinct combination of flavors and smooth, velvety texture. It's the perfect accompaniment to fresh pita bread, crunchy vegetables, or as a spread in sandwic...

Read more Snack recipes

Ingredients

  • 3 cloves garlic, peeled
  • 2 (15 ounce) cans garbanzo beans, drained
  • 1 cup olive oil
  • 1 cup tahini
  • 3 lemons, juiced
  • salt to taste
  • ¼ cup olive oil

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 8
  • Yield: 2 cups

  • Place garlic in a food processor and chop thoroughly. Add garbanzo beans and blend into a paste. Pour in 1 cup olive oil, tahini, lemon juice, and salt. Blend until smooth and creamy.
  • Place hummus in a bowl and top with 1/4 cup olive oil.
  • Nutrition

    560 cal.

    • Total Fat: 51g
    • Saturated Fat: 7g
    • Sodium: 244mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 0g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 152mg
    • Iron: 4mg
    • Potassium: 248mg