How to Make Traditional Brunswick Stew - A Step-by-Step Guide

Traditional Brunswick stew is a classic Southern dish that has been enjoyed for generations. This hearty stew is filled with a variety of ingredients, including chicken, pork, and vegetables, all simmered together in a savory tomato-based broth. The result is a rich and flavorful stew that is perfect for warming you up on a cold day or serving at a family gathering.

Originating in Brunswick County, Virginia, this stew has become a beloved tradition in many Southern states, with each r...

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Ingredients

  • 4 ounces diced salt pork
  • 2 pounds chicken parts
  • 8 cups water
  • 3 potatoes, cubed
  • 3 onions, chopped
  • 1 (28 ounce) can whole peeled tomatoes, chopped
  • 2 cups canned whole kernel corn
  • 1 (10 ounce) package frozen lima beans
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 1 hr
  • Cook Time: 2 hrs
  • Total Time: 3 hrs
  • Servings: 12
  • Yield: 12 servings

  • In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.
  • Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.
  • Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.
  • Nutrition

    368 cal.

    • Total Fat: 17g
    • Saturated Fat: 5g
    • Cholesterol: 71mg
    • Sodium: 496mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 28g
    • Vitamin C: 21mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 702mg