How to Make Traditional Abalone - A Step-by-Step Guide

Abalone, also known as sea-ear, is a mollusk prized for its delicate and tender flesh. It has been considered a luxurious delicacy in many culinary traditions, especially in East Asia and among indigenous communities in North America. Traditional Abalone recipes typically highlight the natural flavors of this marine delicacy, and often involve simple yet elegant cooking methods to preserve its subtle taste and texture.

One such traditional recipe for Abalone hails from the coastal reg...

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Ingredients

  • ½ pound abalone without shell
  • 1 ½ cups seasoned dry bread crumbs
  • 2 eggs, beaten
  • 2 tablespoons milk
  • 1 cup olive oil for frying
  • ½ cup ketchup
  • 1 tablespoon prepared horseradish
  • 1 teaspoon lime juice
  • chopped fresh parsley for garnish

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
  • In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
  • Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
  • Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
  • Nutrition

    814 cal.

    • Total Fat: 63g
    • Saturated Fat: 10g
    • Cholesterol: 136mg
    • Sodium: 1438mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 19g
    • Vitamin C: 9mg
    • Calcium: 130mg
    • Iron: 5mg
    • Potassium: 405mg