How to Make Tostones (Fried Plantains) - A Step-by-Step Guide

Tostones, also known as fried plantains, are a delicious and versatile dish that is popular in many Latin American and Caribbean countries. This simple and flavorful recipe consists of green plantains that are sliced, fried, flattened, and then fried again until crispy and golden brown. Tostones can be enjoyed as a savory side dish, snack, or appetizer, and they pair well with a variety of dishes such as grilled meats, fish, and stews.

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Ingredients

  • 2 cups vegetable oil for frying
  • 3 plantains, peeled and sliced into 1-inch pieces
  • salt to taste
  • garlic powder to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 2 dozen

  • Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
  • While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.
  • Nutrition

    175 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 197mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 14g
    • Protein: 1g
    • Vitamin C: 17mg
    • Calcium: 3mg
    • Iron: 1mg
    • Potassium: 449mg