How to Make Tomato Squash Dish - A Step-by-Step Guide

Welcome to this delicious recipe for Tomato Squash Dish! This dish is a perfect combination of fresh vegetables and flavorful seasonings that come together to create a vibrant and satisfying meal. Whether you're looking for a healthy weeknight dinner or a tasty side dish, this recipe is sure to become a go-to favorite in your kitchen.

The star ingredients of this dish are ripe tomatoes and tender, summer squash. These two vegetables pair beautifully together, creating a harmonious bal...

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Ingredients

  • 1 onion, finely diced
  • 1 green bell pepper, chopped
  • 1 clove crushed garlic
  • ½ cup grated carrots
  • 2 tablespoons olive oil
  • 2 yellow squash, halved and sliced into strips
  • 2 zucchini, halved and sliced into strips
  • 4 tomatoes, chopped
  • salt and pepper to taste

Information

  • Servings: 5
  • Yield: 5 servings

  • Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.
  • Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.
  • Season the vegetables with salt and pepper to taste.
  • Nutrition

    113 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 25mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 63mg
    • Calcium: 48mg
    • Iron: 1mg
    • Potassium: 803mg