How to Make Tomato Spinach and Bean Burrito - A Step-by-Step Guide

If you're looking for a delicious and hearty vegetarian meal that's easy to make and packed full of flavor, then look no further than this Tomato Spinach and Bean Burrito recipe. This dish is perfect for a quick and healthy lunch or dinner, and the combination of fresh ingredients and warm, gooey cheese will have you coming back for seconds.

One of the best things about this recipe is that it's completely customizable. You can easily switch out the type of beans you use, or add in som...

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Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder, or to taste
  • 1 teaspoon ground cumin
  • ¼ cup water
  • 4 cups chopped fresh tomatoes
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • salt to taste
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 4 (10 inch) flour tortillas
  • 1 ripe avocado, sliced
  • 4 tablespoons sour cream
  • 4 tablespoons salsa

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
  • Nutrition

    685 cal.

    • Total Fat: 29g
    • Saturated Fat: 6g
    • Cholesterol: 6mg
    • Sodium: 1707mg
    • Total Carbohydrate: 92g
    • Dietary Fiber: 20g
    • Total Sugars: 6g
    • Protein: 21g
    • Vitamin C: 48mg
    • Calcium: 319mg
    • Iron: 9mg
    • Potassium: 1272mg