How to Make Tomato Spinach and Basil Soup - A Step-by-Step Guide

Tomato, Spinach, and Basil Soup is a flavorful and healthy dish that is perfect for any time of year. Made with fresh ingredients and packed with nutrients, this soup is a delicious way to enjoy the flavors of summer all year round. Whether you are looking for a light and refreshing meal or a hearty and comforting dish, this soup is sure to satisfy your cravings.

This recipe is perfect for anyone looking for a quick and easy meal that is full of flavor. With just a few simple ingredie...

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Ingredients

  • 2 tablespoons butter
  • 1 large yellow onion, chopped
  • 1 teaspoon minced garlic
  • 1 ½ cups milk
  • 1 (28 ounce) can tomato puree
  • 1 tablespoon white sugar
  • 2 cups fresh spinach, torn
  • ¼ cup chopped fresh basil
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon grated Parmesan cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.
  • Nutrition

    208 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 24mg
    • Sodium: 1218mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 19g
    • Protein: 8g
    • Vitamin C: 25mg
    • Calcium: 193mg
    • Iron: 4mg
    • Potassium: 1142mg