Tomato-Rich Fish Stew Recipe

Tomato-rich fish stew is a classic dish that combines the flavors of fresh fish and ripe tomatoes with aromatic herbs and a splash of white wine. This hearty stew is not only delicious but also nutritious, making it a perfect meal for a cozy family dinner or entertaining guests. The combination of tender fish, flavorful broth, and vibrant veggies makes this dish a comforting and satisfying meal on any occasion.

Creating a tomato-rich fish stew is a great way to make use of ripe summer...

Creating a tomato-rich fish stew is a great way to make use of ripe summer tomatoes, which are at their peak of flavor. The sweetness and acidity of the tomatoes add depth to the broth, while the natural juices and oils in the fish infuse the stew with a rich, savory taste. Combined with the subtle flavors of herbs and white wine, this stew is a celebration of fresh, simple ingredients that come together in perfect harmony.

One of the best things about tomato-rich fish stew is its versatility. You can use a variety of fish, such as cod, halibut, or snapper, depending on what's available and fresh at your local market. Additionally, you can incorporate other seafood like mussels, clams, or shrimp to add even more depth to the dish. This flexibility allows you to customize the stew to your liking and make it your own.

Whether you're a seasoned cook or a novice in the kitchen, making a tomato-rich fish stew is a straightforward and rewarding process. The steps are simple, and the ingredients are easy to find, making this dish accessible to anyone who wants to create a delicious and satisfying meal. With the right combination of fresh, high-quality ingredients, you can make a tomato-rich fish stew that will impress your family and friends and become a staple in your culinary repertoire.

In this recipe, we'll guide you through the process of making a tomato-rich fish stew step by step, so you can recreate this comforting and flavorful dish in your own kitchen. Get ready to enjoy the vibrant colors, rich aromas, and tantalizing flavors of this classic fish stew!

Ingredients

3 ½ ounces sun-dried tomatoes
2 tablespoons olive oil
1 large yellow onion, chopped
1 green bell pepper, chopped
2 (8 ounce) bottles clam juice
2 (14 ounce) cans diced tomatoes (no salt added)
1 cup dry red wine (or substitute broth or tomato juice)
4 garlic cloves, crushed
4 tablespoons fresh herbs (such as thyme, rosemary or basil)
2 bay leaves
½ cup kalamata olives, sliced
1 (15 ounce) can navy beans, drained and rinsed
1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks
2 teaspoons fennel seeds, lightly crushed
1 pinch Salt and pepper, to taste
½ cup grated Parmesan cheese

Information

Servings: 8
Yield: 8 servings

In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.

In a large pot, saute onion and green pepper in oil until softened.

In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.

Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.

Nutrition

280 cal.

Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 27mg
Sodium: 840mg
Total Carbohydrate: 26g
Dietary Fiber: 6g
Total Sugars: 9g
Protein: 20g
Vitamin C: 27mg
Calcium: 136mg
Iron: 5mg
Potassium: 1101mg

How to Make Tomato-Rich Fish Stew - A Step-by-Step Guide

Ingredients

Information

Nutrition

280 cal.

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