How to Make Tomato Orzo Soup with Kale - A Step-by-Step Guide

Tomato Orzo Soup with Kale is a delicious and healthy comfort food that is perfect for a cold winter's day. This recipe combines the rich and tangy flavors of tomatoes with the hearty texture of orzo pasta and the earthy taste of kale, creating a wholesome and satisfying meal that will warm you from the inside out.

Orzo, a small, rice-shaped pasta, adds a delightful chewiness to the soup, while the kale brings a pop of green color and a boost of nutrients. The addition of tomatoes giv...

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Ingredients

  • 8 cups beef stock
  • 1 ½ cups orzo pasta
  • 2 (14.5 ounce) cans fire-roasted diced tomatoes with juice
  • 2 (10.75 ounce) cans tomato soup
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 5 teaspoons chicken bouillon powder
  • 1 pinch crushed red pepper flakes, or to taste
  • 1 bunch kale, chopped

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs 15 mins
  • Total Time: 2 hrs 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring beef stock to a boil in a stockpot; add orzo and cook for 5 minutes. Mix in fire-roasted tomatoes, tomato soup, kidney beans, cannellini beans, chicken bouillon, and red pepper flakes into orzo; return to a boil. Reduce heat and simmer, stirring occasionally, for 1 1/2 hours. Mix kale into soup and simmer for 30 minutes more.
  • Nutrition

    328 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 864mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 9g
    • Total Sugars: 8g
    • Protein: 17g
    • Vitamin C: 82mg
    • Calcium: 134mg
    • Iron: 4mg
    • Potassium: 461mg

    Categories

    Kale recipes