How to Make Tomato-Mint Raita - A Step-by-Step Guide

Tomato-Mint Raita is a refreshing and flavorful Indian side dish that pairs perfectly with spicy curries, biryanis, and kebabs. This creamy and tangy raita is made with yogurt, fresh tomatoes, and aromatic mint leaves, making it a delicious and cooling accompaniment to any meal.

Tomato-Mint Raita is a popular dish in Indian cuisine, known for its ability to balance out the heat and spice of many traditional dishes. The combination of ripe, juicy tomatoes and fragrant mint leaves creat...

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Ingredients

  • ½ cup fresh mint leaves
  • ½ cup fresh cilantro leaves
  • 1 green bird's eye chile pepper, stemmed (Optional)
  • 2 tablespoons water
  • 2 cups dahi (Indian yogurt)
  • 10 ounces hothouse tomatoes
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine mint leaves, cilantro leaves, and green chile in a mini food processor. Pulse until blended, adding a bit of water to create a paste. Pour into a bowl and add dahi, mixing until fully incorporated.
  • Cut tomatoes in half and remove the seeds. Dice tomatoes and add to dahi. Season with ground cumin and ground coriander. Mix well, cover, and refrigerate for at least 1 hour before serving.
  • Nutrition

    149 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 23mg
    • Sodium: 73mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 16mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 215mg