How to Make Tomato Mackerel Salad - A Step-by-Step Guide

Tomato mackerel salad is a delightful dish that brings together the rich flavors of mackerel and the refreshing taste of ripe tomatoes. This vibrant and easy-to-make salad is perfect for a light lunch or a refreshing summer dinner. It is a wonderful way to enjoy the health benefits of mackerel and the seasonal freshness of ripe tomatoes.

One of the best things about this dish is its simplicity. With just a few key ingredients, you can create a delicious and nutritious meal that is sur...

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Ingredients

  • ½ (15 ounce) can mackerel fillets, drained
  • 1 clove garlic, crushed
  • 2 tablespoons tomato paste
  • 1 ½ tablespoons olive oil
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • ½ pound roma (plum) tomatoes, chopped
  • ½ cucumber, peeled and diced
  • 1 small onion, chopped
  • 1 head soft lettuce (Boston, Bibb or mixed baby greens)

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.
  • Nutrition

    151 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 36mg
    • Sodium: 823mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 12g
    • Vitamin C: 13mg
    • Calcium: 145mg
    • Iron: 2mg
    • Potassium: 475mg