How to Make Tomato, Cucumber and Red Onion Salad with Mint - A Step-by-Step Guide

As the warm weather sets in, nothing beats a refreshing salad to cool you down and fill you up at the same time. This Tomato, Cucumber and Red Onion Salad with Mint is a delightful blend of fresh vegetables and herbs that is perfect for any summer meal. The combination of juicy tomatoes, crisp cucumbers, tangy red onions, and fragrant mint leaves creates a delicious burst of flavors and textures in every bite.

Whether you are hosting a barbecue, enjoying a picnic in the park, or simpl...

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Ingredients

  • 2 large cucumbers - halved lengthwise, seeded and sliced
  • ⅓ cup red wine vinegar
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 3 large tomatoes, seeded and coarsely chopped
  • ⅔ cup coarsely chopped red onion
  • ½ cup chopped fresh mint leaves
  • 3 tablespoons olive oil
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
  • Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
  • Nutrition

    110 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 395mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 2g
    • Vitamin C: 17mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 399mg