How to Make Tomato Barley Soup - A Step-by-Step Guide

Nothing quite warms the soul like a delicious bowl of homemade soup, and this Tomato Barley Soup is no exception. Packed with hearty barley, fresh vegetables, and a rich tomato broth, this soup is sure to become a new favorite in your household. Whether you're looking for a comforting weeknight dinner or a nourishing lunch, this soup is the perfect option.

The star ingredient of this soup is the barley, which adds a satisfying chewiness and a dose of fiber to help keep you full and sa...

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Ingredients

  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2 teaspoons minced garlic
  • 2 tablespoons vegetable oil
  • 2 ½ cups water
  • 2 tomatoes, diced
  • 1 (14.5-ounce) can peeled and diced tomatoes with juice
  • 1 (10.75-ounce) can chicken broth
  • ¼ cup uncooked barley
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 6

  • In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.
  • Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
  • Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.
  • Nutrition

    129 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 456mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 14mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 464mg