How to Make Tomato Avocado Sandwich - A Step-by-Step Guide

If you're looking for a fresh and nutritious lunch option, look no further than the Tomato Avocado Sandwich. This simple yet satisfying recipe combines the creamy richness of ripe avocados with the vibrant flavor of ripe tomatoes. The result is a delicious and wholesome sandwich that is sure to please even the most discerning of palates.

What makes this sandwich so special is the quality of its ingredients. Ripe avocados and juicy tomatoes are the stars of this dish, and when combined ...

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Ingredients

  • ½ avocado - peeled, pitted, and mashed
  • 1 teaspoon garlic salt
  • 1 slice ciabatta bread
  • 3 slices tomato
  • 1 pinch ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 sandwich

  • Mix together avocado and garlic salt in a small bowl; spread onto ciabatta bread. Layer tomatoes over avocado and season with black pepper.
  • Nutrition

    335 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Sodium: 2157mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 10g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 21mg
    • Calcium: 72mg
    • Iron: 3mg
    • Potassium: 764mg