How to Make Tomato and Egg Stir Fry - A Step-by-Step Guide

Tomato and Egg Stir Fry is a classic Chinese comfort food that is loaded with essential nutrients and bursting with flavor. This dish is a perfect combination of juicy ripe tomatoes, fluffy scrambled eggs, and savory seasonings. It's not only delicious but also extremely easy to make, making it a go-to recipe for busy weeknights or lazy weekends.

This simple and humble dish holds a special place in Chinese cuisine and is often served as a part of a family-style meal. The combination o...

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Ingredients

  • 2 tablespoons avocado oil, or as needed
  • 6 eggs, beaten
  • 4 ripe tomatoes, sliced into wedges
  • 2 green onions, thinly sliced

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 3
  • Yield: 3 servings

  • Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
  • Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
  • Nutrition

    264 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 372mg
    • Sodium: 152mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 15g
    • Vitamin C: 27mg
    • Calcium: 80mg
    • Iron: 3mg
    • Potassium: 629mg