How to Make Tofuberry Smoothie - A Step-by-Step Guide

Smoothies are a fantastic way to start your day or to enjoy as a refreshing snack. They are quick and easy to make, and can be packed with nutritious ingredients to keep you feeling full and satisfied. One of the best things about smoothies is that you can customize them to suit your taste and dietary preferences.

If you are looking for a new smoothie recipe to try, then look no further than the Tofuberry Smoothie. This delicious and creamy smoothie is packed with protein, vitamins, a...

Read more Snack recipes

Ingredients

  • ¼ cup diced silken tofu
  • 2 tablespoons soy milk
  • ¼ cup fruit yogurt
  • ½ cup raspberries
  • ¼ banana
  • 2 cups orange juice

Information

  • Prep Time: 7 mins
  • Total Time: 7 mins
  • Servings: 3
  • Yield: 3 servings

  • Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
  • Nutrition

    132 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 1mg
    • Sodium: 26mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 2g
    • Total Sugars: 21g
    • Protein: 4g
    • Vitamin C: 89mg
    • Calcium: 63mg
    • Iron: 1mg
    • Potassium: 489mg