How to Make Tofu Walnut Burgers with Irish Stout - A Step-by-Step Guide

Looking for a hearty and flavorful vegetarian burger option? Look no further than these Tofu Walnut Burgers with Irish Stout. Packed with protein and rich, savory flavors, this burger is sure to satisfy any craving for a meaty burger without the meat.

Made with tofu, walnuts, oats, and an Irish stout beer, these burgers have a deep and complex flavor that will impress even the most discerning carnivores. The tofu provides a hearty base, while the addition of walnuts adds a satisfying crun...

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Ingredients

  • 1 (8 ounce) package chopped walnuts
  • ½ (1 pound) package firm tofu, drained and crumbled
  • 1 egg
  • ½ cup Irish stout beer (such as Guinness®)
  • 1 tablespoon soy sauce
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 patties

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place walnuts in a food processor; process until crushed.
  • Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
  • Form the mixture into six patties.
  • Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.
  • Nutrition

    298 cal.

    • Total Fat: 27g
    • Saturated Fat: 3g
    • Cholesterol: 31mg
    • Sodium: 166mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 1mg
    • Calcium: 175mg
    • Iron: 3mg
    • Potassium: 230mg