How to Make Tofu Tacos - A Step-by-Step Guide

Tofu tacos are a delicious and satisfying vegetarian alternative to traditional meat-filled tacos. Packed with flavor and texture, these tacos are perfect for a meatless meal that doesn't skimp on taste. Whether you're a seasoned tofu aficionado or new to the world of meatless meals, these tofu tacos are sure to become a favorite in your recipe rotation.

What makes these tofu tacos so great is the versatility of tofu as a protein. Tofu is like a blank canvas, ready to absorb any flavo...

Read more Snack recipes

Ingredients

  • 1 (16 ounce) package garden herb tofu, crumbled
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • ½ cup chopped onion
  • 2 teaspoons chili powder
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • ¼ teaspoon salt
  • ½ lime, juiced
  • ½ cup tomato sauce
  • ¼ cup chopped fresh cilantro
  • 8 medium taco shells, heated
  • 2 cups shredded lettuce
  • 2 tomatoes, chopped
  • 1 avocado - peeled, pitted and diced
  • 1 cup shredded Cheddar cheese
  • ¼ cup salsa

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 tacos

  • Cook tofu, oil, garlic, and onion in a large skillet over medium heat for 5 minutes. Add chili powder, paprika, cayenne, cumin, salt, lime juice, and tomato sauce to the skillet and stir. Cook for 3 minutes.
  • Stir in cilantro. Spoon mixture into a bowl.
  • Spoon tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, cheese, and salsa.
  • Nutrition

    278 cal.

    • Total Fat: 18g
    • Saturated Fat: 5g
    • Cholesterol: 15mg
    • Sodium: 382mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 12mg
    • Calcium: 255mg
    • Iron: 2mg
    • Potassium: 487mg