How to Make Tofu Sloppy Joes - A Step-by-Step Guide

Tofu Sloppy Joes are a fantastic vegan twist on the classic comfort food. This recipe takes the traditional sloppy joe sandwich and swaps out the ground beef for crumbled tofu, creating a healthier and cruelty-free alternative. The result is a flavorful and satisfying dish that is sure to please vegetarians and meat-eaters alike.

Loaded with protein, this Tofu Sloppy Joe recipe is perfect for anyone looking to incorporate more plant-based meals into their diet. The tofu provides a sub...

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Ingredients

  • 2 tablespoons olive oil, divided
  • 1 medium yellow onion, diced
  • 1 teaspoon ground cumin
  • 1 pinch salt
  • 1 (6 ounce) can tomato paste
  • 1 (12 ounce) can tomato sauce
  • ½ cup ketchup
  • ¼ cup water
  • 4 tablespoons brown sugar
  • 3 tablespoons barbeque seasoning
  • 2 tablespoons Dijon mustard
  • 1 tablespoon hot pepper sauce (such as Frank's RedHot®)
  • 1 teaspoon paprika
  • 1 pound firm tofu, drained and crumbled
  • 2 medium zucchini, diced
  • ½ (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms®), thawed
  • 12 (6 ounce) whole wheat hamburger buns, split and toasted

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 12
  • Yield: 12 sloppy joes

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.
  • Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.
  • Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.
  • Assemble Sloppy Joes on toasted buns.
  • Nutrition

    578 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Sodium: 2007mg
    • Total Carbohydrate: 92g
    • Dietary Fiber: 9g
    • Total Sugars: 22g
    • Protein: 24g
    • Vitamin C: 14mg
    • Calcium: 332mg
    • Iron: 10mg
    • Potassium: 754mg