1. Recipes

How to Make Tofu Scramble Wraps - A Step-by-Step Guide

Looking for a delicious, plant-based breakfast option that's quick and easy to make? Then you'll love this recipe for Tofu Scramble Wraps! Packed with protein and bursting with flavor, these wraps are the perfect way to start your day on a healthy and satisfying note.

Tofu scramble is a fantastic alternative to scrambled eggs, providing a rich source of protein and a similar texture to traditional eggs. When seasoned and cooked correctly, tofu scramble can be just as flavorful as its anim...

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Ingredients

  • 2 cups peeled and chopped sweet potatoes
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • 1 medium lime, juiced
  • 1 tablespoon coconut aminos
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 (14 ounce) package extra-firm tofu, drained
  • 1 tablespoon nutritional yeast
  • 1 tablespoon coconut aminos
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 1 pinch black salt
  • 1 tablespoon water, or more if needed
  • 4 ounces seitan, cut into chunks
  • 1 small tomato, chopped
  • 2 small avocados, diced
  • 4 (8 inch) flour tortillas

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 wraps

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
  • Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
  • Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
  • While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
  • Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
  • Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.

    • Nutrition

    508 cal.

    • Total Fat: 21g
    • Saturated Fat: 3g
    • Sodium: 513mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 13g
    • Total Sugars: 6g
    • Protein: 25g
    • Vitamin C: 35mg
    • Calcium: 408mg
    • Iron: 8mg
    • Potassium: 1002mg

    Categories

    Breakfast recipes
    Brunch recipes
    Vegan recipes
    Vegetarian recipes
    Healthy recipes