How to Make Tofu Sandwich Spread - A Step-by-Step Guide

Looking for a delicious and healthy spread for your sandwiches? Then look no further than this tofu sandwich spread recipe! Packed with protein and bursting with flavor, this spread is perfect for anyone looking to add a little extra oomph to their lunch.

Tofu, the main ingredient in this recipe, is a fantastic source of plant-based protein and is incredibly versatile. It has a neutral flavor that easily takes on the flavors of the other ingredients you pair it with, making it the per...

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Ingredients

  • 1 pound firm tofu
  • 1 stalk celery, chopped
  • 1 green onion, chopped
  • ½ cup mayonnaise
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice

Information

  • Prep Time: 20 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 20 mins
  • Servings: 4

  • Drain tofu and freeze overnight. Thaw and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels and squeeze again. Crumble into a medium bowl.
  • Add celery, green onion, mayonnaise, soy sauce, and lemon juice. Stir until well blended.
  • Nutrition

    370 cal.

    • Total Fat: 32g
    • Saturated Fat: 5g
    • Cholesterol: 10mg
    • Sodium: 632mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 19g
    • Vitamin C: 3mg
    • Calcium: 786mg
    • Iron: 3mg
    • Potassium: 331mg