How to Make Tofu Salad - A Step-by-Step Guide

If you're looking for a healthy and delicious salad recipe that is packed with protein and flavor, then look no further than this Tofu Salad recipe. This recipe is perfect for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet.

Tofu is a versatile and nutrient-dense ingredient that is a staple in many plant-based diets. It is a great source of protein, iron, and calcium, and can be used in a variety of dishes, including salads. In this recipe,...

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Ingredients

  • 1 tablespoon sweet chili sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, crushed
  • ½ teaspoon grated fresh ginger root
  • 8 ounces extra-firm tofu, drained and diced
  • 1 cup snow peas, trimmed
  • 1 cup finely shredded red cabbage
  • 2 small carrots, grated
  • 2 tablespoons chopped peanuts

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4

  • Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator.
  • When the tofu is almost finished marinating, bring a pot of water to a boil. Add snow peas and blanch for 1 to 2 minutes. Transfer with a slotted spoon to a bowl of cold water. Drain and blot dry.
  • Make the salad: Combine snow peas, cabbage, carrots, and peanuts in a bowl. Add tofu and marinade and toss gently to combine.
  • Nutrition

    145 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 295mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 25mg
    • Calcium: 132mg
    • Iron: 2mg
    • Potassium: 286mg