How to Make Tofu, Red Onions, Walnuts, and Blue Cheese - A Step-by-Step Guide

Are you ready to take your taste buds on an adventure? If so, then you’ll want to try this tantalizing recipe for Tofu, Red Onions, Walnuts, and Blue Cheese. This dish features a delightful combination of flavors and textures that will surely leave you craving more. Whether you’re a tofu enthusiast or simply curious about trying something new and delicious, this recipe is a must-try!

One of the key ingredients in this recipe is tofu, a versatile and nutritious plant-based protein. Tof...

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Ingredients

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • ½ cup chopped walnuts
  • 1 tablespoon butter
  • 1 large red onion, sliced, separated into rings
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • ½ teaspoon dried sage
  • ½ teaspoon dried tarragon
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 (14 ounce) package firm tofu, drained and cut into 1/2 inch strips
  • 1 cup crumbled blue cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Place the walnuts on a baking dish, and bake 10 minutes, stirring frequently, until lightly toasted. Remove from heat.
  • Melt the butter in a skillet over medium heat, and cook the onion until tender. Mix in garlic, and cook 1 minute. Stir in the broth, and season with sage, tarragon, salt, and pepper. Continue cooking 10 minutes, stirring often.
  • Heat the oil in a separate skillet. Dredge the tofu in the toasted walnuts, and cook in the skillet about 4 minutes on each side, until lightly browned. Mix any remaining walnuts and the onion and broth mixture into the skillet. Cook until heated through. Serve over rice, and top with blue cheese.
  • Nutrition

    415 cal.

    • Total Fat: 23g
    • Saturated Fat: 7g
    • Cholesterol: 22mg
    • Sodium: 416mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 20g
    • Vitamin C: 2mg
    • Calcium: 605mg
    • Iron: 3mg
    • Potassium: 337mg