How to Make Tofu Quiche with Broccoli - A Step-by-Step Guide

Quiche is a classic dish that is perfect for any meal of the day. Whether you enjoy it for breakfast, brunch, lunch, or dinner, quiche is always a crowd-pleaser. If you're looking for a healthier and plant-based alternative to the traditional quiche, then look no further than this Tofu Quiche with Broccoli recipe. This dish is not only delicious and satisfying, but it is also packed with nutrients and protein, making it a great option for vegans and vegetarians.

This Tofu Quiche with ...

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Ingredients

  • 1 (9 inch) unbaked pie crust
  • 1 pound broccoli, chopped
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 pound firm tofu, drained
  • ½ cup soy milk
  • ¼ teaspoon Dijon mustard
  • ¾ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground red pepper
  • black pepper to taste
  • 1 tablespoon dried parsley
  • ⅛ cup Parmesan flavor soy cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 1 9-inch pie

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.
  • Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.
  • Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.
  • Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.
  • Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.
  • Nutrition

    337 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Sodium: 532mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 70mg
    • Calcium: 572mg
    • Iron: 4mg
    • Potassium: 511mg